Millets Nutrition Values
KODO Millet Nutrition Values
Nutritional components | Value per 100 g |
Carbohydrate | 59.2 g |
Protein | 10.6 g |
Fibre | 10.2 g |
Fats | 4.2 g |
Phosphorus | 188 mg |
Potassium | 107.8 mg |
Calcium | 27.0 mg |
Sodium | 3.48 mg |
Vitamin B3 | 2.0 mg |
Zinc | 1.58 mg |
Iron | 0.5 mg |
Vitamin B5 | 0.28 mg |
Vitamin B1 | 0.18 mg |
Vitamin B2 | 0.09 mg |
Folate | 33.06 mcg |
Vitamin K | 0.5 mcg |
Little Millet Nutrition Values
Nutrition Facts | |
For a Serving Size of 100 grams (100g) | |
Calories 377.8 | Calories from Fat 40 (10.6%) |
% Daily Value * | |
Total Fat 4.4g | – |
Sodium 22.2mg | 1% |
Potassium 222.2mg | 5% |
Carbohydrates 71.1g | – |
Net carbs 62.2g | – |
Sugar 0g | – |
Fiber 8.9g | 36% |
Protein 13.3g | |
Vitamins and minerals | |
Vitamin D 0μg | 0% |
Calcium 133.3mg | 14% |
Iron 0.4mg | 6% |