Reboot ourselves by switching to Millet based Breakfast 7 Days – 7 Millets – 7 Magics

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Millet

Magical Benefits

Verities of breakfast

1

Pearl Millet

Good for Insomnia; Gives good sleep & helps to relax the body

Dosa, Porridge, Curd Mix

2

Kodo Millet

Good for Diabetics; high antioxidant; contains protein & dietary fiber

Dosa, Upma, Porridge, Idly, Pulao, Verity Rice

3

Foxtail Millet

Good for Thyroid; contains high calcium & iron; cures anemia

Dosa, Idly, Pulao, Adai, Puttu, Upma, Porridge

4

Little Millet

Contains vital Good Fat; best source of minerals, vitamin B (potassium, calcium & zinc)

Dosa, Upma, Porridge, Idly, Pulao, Adai, Puttu, Verity Rice, Pongal

5

Finger Millet

Good for Strengthen Bones; it is helps to strong bones for aging peoples and also growing children

Dosa, Porridge, Curd Mix, Chappathi, Roti,

6

Barnyard Millet

Good for Weight Loss; six times more of fiber than wheat

Dosa, Upma, Idly, Pulao, Adai, Puttu, Verity Rice, Pongal, Porridge

7

Sorghum

Improves Digestive Health and Prevents Cancer; scrape off bad cholesterol like LDL

Porridge, Dosa, Idly