Millets & Many more...! Blog

Millet Nutrition Values

Millets Nutrition Values KODO Millet Nutrition Values Nutritional components  Value per 100 g  Carbohydrate  59.2 g  Protein  10.6 g  Fibre  10.2 g  Fats  4.2 g  Phosphorus  188 mg  Potassium  107.8 mg  Calcium  27.0 mg  Sodium  3.48 mg  Vitamin B3  2.0 mg  Zinc  1.58 mg  Iron  0.5 mg  Vitamin B5  0.28 mg  Vitamin B1  0.18 mg  […]

Reboot ourselves by switching to Millet based Breakfast 7 Days – 7 Millets – 7 Magics

Reboot ourselves by switching to Millet based Breakfast 7 Days – 7 Millets – 7 Magics # Millet Magical Benefits Verities of breakfast 1 Pearl Millet Good for Insomnia; Gives good sleep & helps to relax the body Dosa, Porridge, Curd Mix 2 Kodo Millet Good for Diabetics; high antioxidant; contains protein & dietary fiber […]

Millet Type Health Benefits
Pearl Millet (Bajra)
high proportion of proteins (12-16%) as well as lipids (4-6%). 11.5% of dietary fiber High niacin content contains folicate, magnesium, iron, copper, zinc and vitamins E and Bcomplex rich in calcium and unsaturated fats which are good for health
Millet Type Health Benefits
Finger Millet (Ragi)
richest source of calcium (300-350 mg/100g) highest mineral content Finger millet proteins are unique because of the sulphur rich amino acid contents It has high antioxidant activity
Millet Type Health Benefits
Foxtail millet (Thina / Kakum / Navane)
high in carbohydrates double quantity of protein content compared to rice contains minerals such as copper & iron sweet nutty flavour and is considered to be one of the most digestible and non – allergic grains